ADHD - A Different Perspective

For years, ADHD (Attention Deficit Hyperactivity Disorder) has been considered one of the most commonly diagnosed conditions among children and adolescents. Conventional medicine has focused primarily on pharmaceutical treatment — most often with stimulant medications such as Ritalin. Over time, however, more people have begun to question whether this is truly a “disease” in the traditional sense, or rather a set of symptoms that may stem from other underlying causes.

More and more doctors and researchers are pointing to a possible connection between nutrient deficiencies and the behaviors associated with ADHD. One of the early voices in this discussion was American physician Dr. Lendon H. Smith, who suggested that many cases of hyperactivity might actually be linked to a lack of essential vitamins and minerals, rather than a permanent neurological disorder.

The Role of Vitamin B3 (Niacin)

Vitamin B3 — also known as niacin — plays a crucial role in supporting the nervous system and cellular energy production. Some observations suggest that adequate niacin supplementation may help children struggling with attention, impulsivity, and restlessness, improving mood, focus, and cooperation.

For those sensitive to niacin, a gentler alternative — nicotinamide — can be used instead, or it can be combined with vitamin C to reduce flushing and improve tolerance.

Diet and Lifestyle

From a functional medicine perspective, diet is a key factor. Reducing sugar — both refined and natural forms, such as from fruits and juices — can often lead to noticeable improvements in behavior. Including healthy fats, such as those found in coconut, may further support brain function and help maintain balanced energy throughout the day.

Final Thoughts

Today, we can view ADHD through a broader lens — not just as something to be treated with medication, but as a complex interplay of nutrition, lifestyle, and biochemical balance. It’s a reminder that body and mind are deeply connected, and that true well-being often starts with nourishing from within.

Source of knowledge: Jerzy Zięba, “Ukryte Terapie”