How to Prepare the Body for Pregnancy

Preparing the body for pregnancy is crucial not only for the baby, but also for the mother’s health after childbirth. Even if a woman is biologically “weaker,” the baby will take everything it needs to survive-but her own health may suffer. This is why it’s worth approaching preparation consciously, consistently, and naturally-ideally at least six months before trying to conceive.

Here are comprehensive steps that support a woman’s body and help prepare it for pregnancy:

1. Cleansing the body of heavy metals

   • Removing toxins that could harm a developing fetus.

   • Recommended products: HMD or Metal Detox (Visanto).

2. Eco-friendly hygiene products

   • Using only natural, ecological products for washing, laundry, and body care to reduce exposure to chemicals.

3. A diet that supports health and fetal development

   • Fresh vegetable juices from organic produce-daily or every other day-to support detoxification and immunity.

   • Foods rich in collagen and connective-tissue components: boiled chicken feet, jellies, bone broth, pork knuckles, high-quality sausages, and headcheese.

   • Egg yolks-choline and healthy fats for the baby’s brain.

   • Limiting simple sugars and refined carbohydrates-to protect the fetus from predispositions to diabetes.

   • Avoiding fish and seafood due to the risk of methylmercury exposure.

4. Supplementation that supports the body

   • Full-spectrum CBD oil-not isolated CBD-to support the immune and nervous systems.

   • Vitamin D-targeting a 25(OH) level of 50–70 ng/ml.

   • Iodine-safe supplements such as JODOLIT, after preparing the body to metabolize it.

   • Collagen-to strengthen tissues, joints, and skin.

   • Mumio-one small bottle every 2–3 days to support regeneration.

   • Hytolive-one capsule per day for antioxidant support.

   • Tranol and Visantol-nutrient-support supplements for the baby, used alternately.

   • B Optima, ADEK Plus, and vitamin C-comprehensive protection and antioxidant support.

5. Supporting the gut microbiota of the mother and newborn

   • Fermented cabbage or beet juices (in capsules or fresh).

   • In the case of a cesarean section, the mother’s vaginal microbiota can be transferred onto the baby’s skin to support immunity.

6. Mental and emotional well-being

   • Daily meditation and stress reduction.

   • Releasing negative emotions such as aggression, jealousy, and hatred.

   • Entering pregnancy with a “clean heart,” full of love and calm.

7. Oral care

   • Excellent oral hygiene, essential for the health of both mother and baby.

8. Hydration

   • Drinking high-quality water, preferably structured water.

   • Avoiding water from plastic bottles.

Each of these steps supports the body and helps prepare it for pregnancy in a natural and holistic way. Even if results aren’t immediately visible, consistently applying all of these elements significantly increases the chances of a healthy pregnancy, a strong maternal immune system, and optimal development for the baby.

Source of information: Jerzy Zięba, Hidden Therapies