Hydration – the first step to healing

Adequate hydration is a fundamental, yet often underestimated ,element of recovery.

Water – the natural medicine always at your fingertips

Dr. Fereydoon Batmanghelidj – a physician and researcher – became known for his groundbreaking theory that many chronic diseases originate from dehydration. His discoveries surprised the medical world, as he proved that plain water could become a powerful therapeutic tool.

In his clinical practice, he showed that proper hydration contributed to improvement or complete remission of conditions such as:

• Asthma

• High blood pressure

• Stomach and duodenal ulcers

• Migraines

• Acid reflux

• Allergies

• Type 2 diabetes

• Ulcerative colitis

• Carpal tunnel syndrome

• Chronic fatigue

• Haemorrhoids

  and many more.

Water with a pinch of salt – the secret to effective hydration

Dr. Batmanghelidj emphasised that the best hydration results are achieved by adding a pinch of natural rock salt (e.g., Himalayan salt) to every glass of water. The salt helps the body retain water in the cellular space, allowing for deeper and more efficient hydration.

How much water do we need?

There’s a simple rule of thumb:

30 ml of water per kilogram of body weight per day

Example: A person weighing 75 kg should drink:75 × 0.03 L = 2.25 liters of water daily

This is not only simple but also a powerful tool for prevention and healing.

Sources:

• Jerzy Zięba – Hidden Therapies III

• Dr. F. Batmanghelidj – Your Body’s Many Cries for Water