MIGRAINE❓ Natural Ways to Prevent and Relieve It

A migraine isn’t just a headache - it’s a powerful signal that something deeper is going on in your body. The good news? There are natural ways to manage it effectively, and often, stop it before it starts.

💧 Start with Hydration

This is the foundation. Water + a pinch of Kłodawa salt is your first line of defence the moment you feel an attack coming on. Many people with chronic migraines can sense when one is about to hit - that’s your cue to act fast.

What to do:

• Place a small pinch of Kłodawska salt on your tongue and hold it for about 10 seconds.

• Follow with a glass of water.

• Repeat after 2–3 minutes.

In many cases, the migraine never fully develops!

💊 What else can help?

Support your body with key nutrients and natural supplements:

• Magnesium - helps stabilise the nervous system.

• B-Optima (Visanto) – rich in riboflavin (Vitamin B2), known to help prevent migraines.

🧠 What causes migraines?

There are many possible triggers and root causes, such as:

• disrupted neuronal bioenergetics,

• inflammation of blood vessels,

• issues with vascular regulation,

• or immune responses involving microglia and mast cells, often triggered by high levels of histamine or tyramine in certain foods.

That’s why it’s worth building a natural migraine support routine, including:

• Liposomal CoQ10

• Curcumin

• Quercetin or luteoli

• Contrast foot baths (alternating cold and hot water)

• Inhaling peppermint essential oil

• Visantol and Tranol (Visanto supplements)

Knowledge Source: Jerzy Zięba – Hidden Therapies 3